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Obesity and overweight are slowly replacing under-nutrition and other conditions that cause illnesses. Individuals who have an unhealthy body weight are prone to develop serious conditions such as heart diseases and diabetes.

Studies have proved that meal replacement shakes can help one to reduce weight. These shakes are low in calories. Restricting calories forces the body to burn fat for fuel. This helps people to lose a considerable amount of weight.

There are many meal replacement shakes on the market. But, two of the most popular ones are the 18 Shake and Idealshape.

18 Shake VS Idealshape Review

Basic Information
18 Shake is produced by 18 Nutrition Company. This company is known for its meal replacement shakes and diet pills. The 18 Shake package comes with the shake mix and an e-Book called 18 Meal Plan. This book contains recipes and provides information on the nutritional value of all the ingredients used.

Idealshape Shake is a popular meal replacement shake that is produced by IdealShape Company. The company produces various weight loss supplements. This includes meal replacement shakes, weight loss drink mixes, snack bars, fat burning products, appetite suppressants and a weight loss plan called IdealPlan.

Appetite Control
One of the benefits of meal replacement shakes is its ability to curb hunger. The time taken for one to feel hungry again after consuming the shake varies from one individual to another. This is because everyone’s metabolism is different. This time also depends on one’s physical activity. People who are more active will feel hungry sooner than individuals who live a sedentary lifestyle.

18 Shake has a fiber called Fibersol-2. This is a digestive-resistant fiber that helps to keep one full for 2 hours. Idealshape, on the other hand, has an ingredient called slendesta. Slendesta suppresses appetite and enhances the secretion of Cholecystokinin. This hormone makes individuals be full for 2 to 4 hours.

Taste
18 Shake comes in 2 flavors- Vanilla and Chocolate. Most people find the taste of the shake bland. To improve the taste, one can mix the shake with other ingredients such as coconut milk. Between the two flavors, a lot of people prefer Chocolate to Vanilla.

Idealshape has 17 different flavors- Strawberry, Chocolate, Vanilla, Chocolate Cream Pie, Mocha, Orange Cream, Cookies and Cream, Chocolate Coconut, Banana Cream Pie, Mint Chocolate, Chocolate Peanut Butter, Vanilla Chai, Eggnog, Salted Caramel, Keylime Pie, Cheesecake and Cinnamon Bun. The shake can also be blended with other ingredients. According to most of the Idealshape reviews, the shake is too sweet.

Texture
Meal replacement shakes that have a smooth texture makes consuming the shake more pleasant and enjoyable.

18 Shake comes in powder form. Individuals are required to mix the shake with ingredients such as almond milk or coconut milk. To avoid getting clumps, one should put the wet ingredients in the blender first before adding the other ingredients. Even though the shake doesn’t have a fine texture, it is still smooth enough for one to consume comfortably.

Idealshape shake also comes in powder form. The shake is mixed with ingredients like water, juice, ice, or milk. These ingredients tend to blend well resulting to a smooth shake. Unlike most shakes on the market, Idealshape has a fine texture. According to the online Idealshape reviews, some people find the shake to be too thin. But, most people seem to like the texture.

Ease Of Use
One great thing about shakes is they don’t require intensive meal planning or constant counting of calories. Preparation usually takes between 2 to 3 minutes. If one is peeling and blending fruits, then it can take a maximum of 10 minutes.

The 18 Shake is taken twice a day. One should replace their breakfast and lunch with the shake. At night, individuals are advised to consume a healthy meal.

Idealshape should also be taken twice a day- breakfast and lunch. Individuals are asked to replace their breakfast and lunch with a shake. The weight loss bars are taken during lunchtime and also during the day as a snack. The bars are pre-wrapped making it easy to pack. At supper, one should consume a balanced diet.

Nutrition
Each serving of the 18 Shake contains 90 calories, 8g carbohydrates, 2g fat, 1g sugar, 15g protein, and 5g fiber. The shake also contains 18 vitamins and minerals.

Each serving of the Idealshape shake contains 120 calories, 11g carbohydrates, 3.5g fat, 1g sugar, 11g protein, and 5g fiber. The shake has a total of 22 vitamins and minerals.

Value
One bag of the 18 Shake costs $79.99. Two bags go for $169.98. Individuals who buy 2 bags get a free bag of the shake plus an e-Book. When one buys 3 bags of the shake, they get 2 free shakes and an e-Book at a price of $229.95.

The price of 30 days servings of Idealshape costs $49.99. The 60 days supply goes for 89.99 and the 90 days supply is $129.99. There is also a 120-days servings supply that costs $159.99. When one purchases the 60, 90 or 120 days supply, they get an e-Book and a blender bottle.

18 Shake Or Idealshape
Choosing between the two shakes comes down to one’s preference. Individuals who want to lose weight quickly can go for the 18 Shake. This shake provides 90 calories. Consuming the shake enable people to be in a calorie deficit which leads to weight loss.

People who like to have variety when it comes to flavors should opt for Idealshape. With 17 different flavors to choose from, one may be spoilt for choice.

One can also settle on a particular shake depending on their budget. When it comes to value for money, Idealshape is cheaper than 18 Shake.

Bottom Line
Both 18 Shake and Idealshape helps individuals to effectively lose weight. The shakes are easy to use and require individuals to replace them with breakfast and lunch. Other than containing the same amount of sugar and dietary fiber, the shakes differ in other nutrients. Idealshape contains more calories, fat, and carbohydrates while 18 shake contains more proteins. Even though the shakes have been proved to help in weight loss, individuals should still eat a balanced diet and engage in physical activities in order to maintain the healthy weight.

 

References 
1. https://www.postpoems.org/authors/allenoneil/prose/1058216
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514724/
3. https://www.unm.edu/~lkravitz/Article%20folder/Mealreplacement.html
4. https://www.cdc.gov/healthyweight/calories/index.html
5. https://www.idealshape.com/competitors/18-shake.list
6. https://www.idealshape.com/meal-replacement-shakes.list
7. https://www.abc.net.au/news/health/2018-05-10/meal-replacement-shakes-weight-loss-health/9742030
8. https://18shake.com/about_18shake.php

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