Monthly Archives: November, 2017

9 Hacks That Make Calorie Counting A Breeze

The way many people do it, calorie counting can sometimes be boring, laborious, and downright discouraging. But note that I said “sometimes,” not “always.” Controlling calories…

5 High-Protein Game Birds You Should Try

Grilled chicken breast is practically the lifeblood of mass-gaining strength athletes everywhere. And it makes sense: A standard, 3-ounce serving clocks in at roughly 20…

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