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Meal replacements have become vital products for weight loss. From user reviews, there is no doubt that they are effective. These products usually feature a blend of ingredients that are reportedly effective in stimulating weight loss. One top brand of meal replacements is Ensure and this article gives a review of how this weight loss supplement works.

Table of Contents 

  1. What’s Ensure
  2. Ensure Meal Replacement Shake Ingredients
  3. Ensure Supplement: Flavors
  4. Benefits Of Taking Ensure Protein Shakes
  5. Possible Side Effects Of Using Ensure 
  6. Final Thoughts

What’s Ensure?

Ensure is a diet supplement that’s sold in a powder form. It’s a formula with ingredients which can replace a couple of meals, leading to weight loss. Ensure protein shakes are formulated by the Ensure Company, which has been in the market since 1973. Its long presence in the weight loss industry makes it rank among the few brands of diet supplements that have maintained consistency in terms of product quality and affordability.

Note that Ensure meal replacement mainly affects the way the body absorbs and utilizes calories. It leads to a gradual weight loss while still providing the body with the right nutrients. Because Ensure affects the way the body uses calories, the more you consistently use it, the better your chances of losing weight.

Ensure Meal Replacement Shake Ingredients

The type and amount of ingredients in the supplement will help you to know if you are choosing the right product. It’s important to know all the inclusive ingredients especially if you are sensitive to certain food products. Besides that, a good meal replacement should have vitamins and minerals. Ensure ingredients include:

Corn Maltodextrin

Corn maltodextrin is a carbohydrate that is also a good source of fiber. It increases the levels of energy in the body. This ingredient helps to increase the level of endurance especially if Ensure shake is used as a pre-workout supplement. It’s a safe compound that’s used a sweetener. Note that Corn Maltodextrin is approved by the FDA.

Soy Protein Isolate

This is the primary source of protein for this meal replacement supplement. Soy protein isolate is a soy and milk protein when helps to support the growth of healthy muscles. The protein blend is also responsible for improving the general functions of the body while ensuring that the composition of the body is well-maintained.

Corn and Canola Oil

These are healthy fats which are found in the supplement. Corn and canola oil contains the essential fatty acids which the heart needs. They contain Alpha Lipoic Acid which helps to increase the energy levels in the body and promote the general health.

Sodium

It’s a mineral that contains vital nutrients. However, users should be aware that high amounts of sodium in the body can cause an imbalance and lead to blood pressure. Ensure has only 7 ounces of sugar for every single serving.

Ensure weight loss supplement also has Vitamin K, Calcium, Iodine, Vitamin D, Chromium, Iron, Biotin, phosphorus, selenium, Vitamin E, potassium, copper, and Thiamin among others.

Ensure Meal Replacement Shake

Ensure Supplement: Flavors

There is nothing that can beat the versatility of a weight loss supplement especially when it’s based on flavor. A large variety of meal replacement flavor helps to ensure that there is reduced boredom. This means that buyers can experiment with different flavors. Ensure has meal replacements with the following tastes:

  • Butter pecan
  • Vanilla
  • Milk chocolate
  • Blueberry
  • Dark chocolate
  • Coffee Latte
  • strawberry

Benefits of Taking Ensure Protein Shakes

From the Ensure nutrition facts, the label clearly outlines that is a supplement that can help you to track calories. Users don’t need to get worried about minerals or vitamins since this supplement is filled with all the right nutrients. Ensure is a supplement that is gluten-free. Its benefits include:

Weight Loss

Ensure contains ingredients which help to support weight loss. The corn maltodextrin and soy protein isolate are great fiber and protein sources. This combination helps to reduce or minimize hunger pangs by providing satiety. It supplement makes the user feel full for hours. Besides that, it also ensures that the lean muscles are well-developed thanks to the high-quality fatty acids that are found in its protein. Overall, Ensure promote a natural weight loss. It’s safe and the results are usually long-lasting.

Convenience

Ensure weight loss supplement can be taken while you are moving. It doesn’t matter how hectic your day is since it only takes some few minutes to prepare it. Unlike meals which need a lot of time for preparation, Ensure is a better and convenient alternative.

Possible Side Effects Of Using Ensure

Right before you use any type of supplement, check its ingredients to know its side effects. This is what will help you to determine if a weight loss supplement is safe or not worth it. Some of the side effects that people experience after taking Ensure are stomach upsets, mood swings, brain fog, irregular or increased heartbeat, seizures, constipation, and nausea among others. Ensure causes a mixture of side effects which range from mild to severe. In any case, if the side effects last for long, seek medical assistance.

Final Thoughts

The Ensure nutrition facts are clear proof that this product works. If it’s taken in appropriate doses and in a consistent manner, you will experience better weight loss results. It’s a supplement which has an amazing taste and you can use it with other ingredients such as vegetables or fruits.

Sources

  • https://www.dietspotlight.com/ensure-review
  • https://wp.nyu.edu/dispatch/2018/07/02/the-benefits-and-risks-of-herbal-supplements-and-natural-medicine
  • https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional
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