Expectant women need food that is rich in nutrients in order to cater for their increasing body needs. Some of them suffer from morning sickness, constant urination, dehydration, hunger etc. and smoothies offer the best source of essential nutrients. These nutritional shakes which are easy to make and drink get quickly absorbed into the bloodstream. Smoothies make the best meal replacement shakes and they are perfect for breakfast, lunch, dinner or as a nutritious snack.
Some of the best smoothie recipes for pregnant women include:
Ginger Lemonade Smoothie
Ginger Lemonade is one of the best meal replacement shakes especially for pregnant women who suffer from severe morning sickness. The combination of ginger and the sour taste of lemonade helps to create a flavorful smoothie for anti-nausea.
- To make ginger lemonade smoothie, you need:
- Two apples
- 2 oz. of lemon juice
- 5 oz. of water.
- One tablespoon of grated ginger
- Half a cup of frozen mango
- Thoroughly wash the apples.
- Put the sliced apple pieces, and lemon juice in a blender.
- Add water.
- Blend the combination until the apple is completely pulverized.
- Add mango and ginger then blend.
Note that you can adjust the amount of water in order to achieve the desired level of consistency.
The Strawberry Margarita Smoothie
It’s perfect for a hot day because it has a refreshing effect.
- The Strawberry Margarita Smoothie is prepared using:
- Half a cup of coconut water
- Half a cup of coconut milk
- One peeled lime
- Half a cup of kale
- Half a cup of peeled grapefruit
- Half a cup of frozen strawberries
- Half a cup of frozen mango
- Half a cup of frozen banana
Put coconut water and milk, kale, lime and grapefruit in a blender.
Thoroughly blend the combination until the kale is completely broken down.
Add the remaining ingredients and continue to blend until you attain the desired level of consistency.
Serve one big glass.
The Ginger-Peach Passion
This is one of the top nutritious shakes for pregnancy that helps to aid the digestion process and to ease a stomach that is queasy.
To prepare this smoothie, you need:
- One teaspoon of freshly grated ginger
- One cup of frozen yogurt (vanilla)
- ¼ cup of mango juice
- a cup of peeled and sliced peaches
Simply combine all the ingredients and then blend until you attain a smooth consistency.
Mango Ginger Smoothie
This is a creamy-rich smoothie that has a delicious flavor. It one of the best meal replacement shakes that can be used to alleviate the symptoms of morning sickness.
The main ingredients required to make the mango ginger smoothie are:
- Four small pieces of crystallized ginger
- Half a cup of cold water
- A quarter cup of orange juice
- ¼ cup of low fat and plain Greek yogurt.
- A cup of frozen mango chunks.
Combine all the ingredients and then blend until you attain the desired level of consistency.
Benefits of Smoothies during Pregnancy
Expectant moms can greatly benefit from meal replacement shakes. Some of their benefits include:
Meal replacement shakes help to improve the nutrition of the consumers since they usually contain a wide range of vitamins and minerals. Morning sickness can lead to dehydration and reduced immunity but these nutrition shakes help to replenish the depleted electrolytes and improve the immunity of the user.
Meal replacement shakes have high amounts of calories which a pregnant woman needs for healthy growth of the baby. Smoothies offer a convenient way of supplying the body with calories which are important for the nourishment of the body.
Some expectant women are constantly tired or exhausted. Nutrition shakes which are normally dense in nutrients and are rich in with protein and B Vitamins help to enhance cell activities leading to high energy levels.
The Best Smoothies for Pregnant women
Best meal replacement shakes for women who are pregnant should have the following key ingredients:
Folic and Folate Acid
Folic and folate acid help to prevent defects in the neural tubes of unborn babies.
Note that pregnancy usually causes many women to be anemic. One cause of fatigue in expectant women is iron deficiency. A smoothie that is rich in iron helps to increase the production of red blood cells and oxygenation, leading to high energy levels in the body.
A smoothie that is rich in protein contains high amounts of amino acids which are normally considered as the major building blocks of the body.
Fiber helps to relieve the symptoms of constipation, gas and bloating which are usually common during pregnancy.
They are great for regulating body fluid and enhancing muscle contractions. Electrolytes are important during pregnancy as they contain sodium, magnesium, potassium. And calcium which helps to reduce the risk of dehydration.
If you are pregnant, the best way that you can consume a delicious and healthy meal is by taking a smoothie. Always ensure that you use ingredients which your body is not sensitive to.