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310 Shake vs. Shakeology Shake

Shakeology and 310 are two popular shakes with millions of users globally. Shakeology, for example, is a healthy and nutrient-rich shake that has been available in the market for decades. 310 is a renowned supplement that is marketed as a wellness product that supports weight loss and improves the health of the user. The popularity of these products has been on the rise and it’s difficult to determine which one is the best. Below is a detailed review of Shakeology vs 310 Shake.

310 Shake vs Shakeology: Nutritional Facts per Serving

Shakeology shakes provide necessary nutrition to consumers which is essential for healthy weight loss. It has about 140 calories, 4g of dietary fiber and a protein content of 16g. Furthermore, it has 16g of carbs, 2g of fat and 7g of sugar. Meanwhile, 310 has 15g of protein, a fiber content of 5g and 7g of carbs. Additionally, it has no sugar with only 1g of fat and 90 calories. The high amount of sugar makes shakeology unattractive to users who are on a low-calorie diet.

310 shake vs shakeology: How They Work

Shakeology and 310 shakes have calories, proteins, fiber and other ingredients that help to promote weight loss. Their mechanism of working is similar. First, they have fiber which helps to reduce hunger and enhance satiety. Secondly, they have protein which helps to preserve lean mass and to promote muscle growth. They have carbs which supply the body with vital nutrients while the few amounts of calories help to spark the burning of body fat.

310 shake vs shakeology : Ingredient Profile

The type of ingredient that’s found in a supplement plays an important role in determining how it can aid the weight loss process. The ingredients are vital for increased rate of metabolism and the burning of fat. Besides that, shakes should have ingredients that can fulfill the consumer’s hunger.

310 Shake Ingredients

This supplement contains a tri-plex source of protein that’s derived from brown rice, pea and hemp protein. It also has an antioxidant-rich greens blend that helps to remove toxins from the body. The powerful and highly nutritious blend is obtained from superfoods like kale, spinach, pomegranate extract, and broccoli among others.

Shakeology Ingredients

It has the proprietary proteins blend that’s obtained from quinoa, pea protein, and whey protein and sacha inchi. Apart from probiotics and prebiotics, it also has a phytonutrients blend that is rich in minerals and vitamins as well as antioxidants. The phytonutrients are derived from peaches, carrots, Swiss chard and melons among others.

310 shake vs shakeology: Flavors

Shakeology and 310 shake have different tastes. They are prepared using different ingredients which make their taste distinct. The availability of more than a single type of flavor means that consumers have the option of choosing a product that will suit their needs. Shakeology shakes provide necessary nutrition with their vanilla, tropical strawberry, chocolate and café latte shakes. 310 shake is sold in different varieties which include vanilla & vanilla chai, chocolate, and strawberry. A single serving of Shakeology costs $4.32 while 310 costs $2.43.

310 shake vs shakeology : Preparation

These meal replacements are usually sold in powder form. They can be mixed with water or any other liquid of choice such as almond milk. However, some people may want to alter the taste or the number of calories. Shakeology and 310 shake can be prepared by blending in addition to veggies and fruits.

310 shake vs shakeology: Effectiveness

How effective are these two shakes? Well, the effectiveness of a meal replacement depends on the nutrition content and also the lifestyle of the user. Both shakeology and 310 shakes are effective in their own ways. They both have almost the same amount of protein and dietary fiber. However, 310 shake seems to be more effective for weight loss as it contains fewer calories and it doesn’t have sugar. Note that users can actually experience the optimum benefits of either product if they have a healthy meal plan and exercise consistently.

310 shake vs shakeology: Advantages and Disadvantages

310 and Shakeology Shake have a lot of benefits. For instance, 310 shakes can prevent hunger pangs for hours and it only has a few calories. Besides those, it’s also vegan-friendly and gluten-free. Shakeology helps to improve digestion, enhance the user’s cognitive focus, and to regulate blood cholesterol. Shakeology shakes provide necessary nutrition that the body needs so as to function.

Although these meal replacements provide consumers with various benefits, they can cause harmful effects to the user due to allergy or overreaction. Take 310 shake, for example. As per 310 shake reviews it contains dairy hence it’s not suitable for vegans. It also has a chalky aftertaste and it can cause stomach upset vomiting or nausea. Meanwhile, consumer reviews show that shakeology has a horrible taste. Some people have also ended up experiencing hunger a few minutes after taking it because it doesn’t provide the feeling of fullness sufficiently.

Bottom Line

Both 310 and Shakeology shakes provide necessary nutrition that’s required for natural and healthy weight loss. These meal replacements are great products and the best between them depends on the consumer requirements. 310 is actually a cheaper version of shakeology but it has a bad aftertaste. Although shakeology is expensive, it has better quality and sweet flavors.

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