Vitamins are organic complexes that are required in small amounts to endure life. Most vitamins need to be obtained from nourishment since the human physique doesn’t produce enough of them or doesn’t generate any at all. Every organism has distinct vitamin needs. For instance, humans need to consume ascorbic acid or vitamin C, but dogs do not. A dog can synthesize or generate sufficient vitamin C for its requirement, but human beings cannot.
People need to obtain a lot of vitamin D from sunlight exposure because it’s not accessible in considerable amounts in foods. However, the human physique can synthesize it when exposed to sunlight. Various vitamins have various roles.
What Exactly Are Vitamins?
Vitamins are organic molecules which are essentials micronutrients that organisms require in small amounts for the actual working of their metabolism. These nutrients are crucial for normal metabolism thus if a person fails to take sufficient type of any vitamin, certain medical situations may occur.
Types Of Vitamins The Body Needs
We all understand vitamins are necessary nutrients the body requires. But what does every vitamin discharge? And which nourishments are its powerhouses? Here are the types of vitamins the body needs.
This vitamin world is good for general development and growth including healthy skin, teeth, and eyes. The natural source of this vitamin comes from carrots, orange foods involving cantaloupe melons and sweet potatoes. All of which obtain their color from carotene coloring.
This vitamin is good for iron absorption, immune function, and energy production. This important group of vitamins can be obtained in whole, unprocessed nourishments, mainly potatoes, lentils, whole grains yeast, and beans.
Vitamin C is good for boosting the blood vessels, iron absorption and providing the skin its antioxidant and elasticity function. Its natural sources are oranges and other veggies and fruits filled with vitamin C like strawberries, guavas, grapefruits, cantaloupe, and Brussels sprouts.
This vitamin is good for well-built healthy bones. Apart from expending few minutes in the sun which results in stimulating vitamin D creation, a person can also get this vitamin from fish, mushrooms, and eggs.
Vitamin E is good for the defense of free radicals, and the circulation of blood. Almond is its natural source. You may also fill on other sunflower seeds, tomatoes, and nuts to reap its benefits.
This vitamin is good for coagulation of blood in that it’s a process by which a person’s blood clots. Leafy greens like spinach, broccoli, kale, and brussels sprouts are the ideal natural sources of this vitamin.
Folic acid or vitamin B9
Folic acid is good for renewals of cells and averting birth flaws in pregnancy. There are many excellent natural roots of folic acid including asparagus, citrus fruits, cauliflower, broccoli, nuts, and dark leafy greens.
This vitamin world is useful for the prevention of a condition called megaloblastic anemia. It’s a state where bone marrow creates immature, large, abnormal red blood cells. This vitamins natural sources are dairy products, fish, poultry, meat, eggs, and shellfish.
Classification of vitamins
Vitamins are either water dissolvable or fat dissolvable.
Water-soluble vitamins don’t stay in the physique for an extended period. The human body can’t stockpile them and are soon removed through urine. Because of this, these nutrients need to be restored more frequently. Vitamin B and all vitamin C’s are water soluble.
Fat soluble nutrients are stockpiled in the fatty tissues of the liver and the body. Vitamin D, K, E, and A are fat soluble. They are simple to reserve contrary to water-soluble vitamins and can remain for days or even months in the body as reserves. Fat-soluble nutrients are sopped up through intestinal tract with the aid of lipids or fats.
What Does Vitamin Do?
Each vitamin world has a vital function in the body. A vitamin shortage happens when a person does not obtain enough of a particular vitamin. Vitamins insufficiency may cause health issues.
Assists in forming and maintaining healthy bones, teeth, mucous membrane, soft tissue, and skin.
This vitamin aids in the formation of red blood cells and maintenance of brain performance. This nutrient also plays a crucial role in the proteins that are segments of numerous chemical responses in the body.
This vitamin assists the body in the formation of red blood cells and the utilization of vitamin .
Vitamin K is needed because by its absence blood will not coagulate.
Facts Of Vitamins
- Here are some essential facts about vitamins
- There are thirteen known vitamins
- Vitamins are either fat soluble or water soluble.
- Fat-soluble vitamins are natural for the body to reserve as opposed to water soluble.
- Vitamins usually accommodate carbon. Thus they are named as organic.
- Food is the ideal origin of vitamin
- Vitamin D can be generated in the skin from solar energy
- Slow and long cooking of veggies can reduce their vitamin content.
Benefits Of Vitamins
Vitamins can avert and cure various illnesses including skin, eye disorders, and high levels of cholesterol and heart problems. Many vitamins smoothen a lot of body’s mechanism and perform functions which can’t be done by other nutrients.
Side Effects Of Vitamins
Too much vitamin C may lead to diarrhea, stomach cramps and nausea. There are also mild symptoms such as difficulty in concentrating or sleeping, nerve issues like tingling or numbness. Also, too much vitamin D can lead to raised blood levels, poor appetite, vomiting, nausea, constipation, stomach pain, and diarrhea.
Focusing on the general diet is the ideal way of acquiring sufficient vitamins for good health. Vitamins should first come from a varied and balanced diet with adequate vegetables and fruits. A health practitioner can recommend supplements for individuals with particular conditions. However, those advised to use supplements should take care not to exceed the prescribed dose as health issues may arise.